Apple Pie Overnight Oats
APPLE PIE OVERNIGHT OATS Recipe courtesy of JT INGREDIENTS: • 1 cup rolled oats (use thick or old-fashioned oats for best results) • 1 cup blueberries (fresh or frozen) • 1 apple of your choice • 1 ripe banana • …
Read More
Tofu Scramble
TOFU SCRAMBLE — Recipe courtesy of Sakinah of Edgie Veggie INGREDIENTS: 1 block firm tofu 1 cup baby bella mushrooms 1/2 of red bell pepper 1/2 of yellow onion 2 cups spinach 1/2 tsp black pepper 1/4 tsp turmeric …
Read More
Vegan Chickpea Burger
VEGAN CHICKPEA BURGER — Recipe Courtesy of Janna of Nourish Cooking Co. INGREDIENTS: • 1 cup canned chickpeas (look for a BPA free can) • 1/4 cup ground flaxseed meal add more if the mixture is too wet. • …
Read More
Red Cabbage Slaw
RED CABBAGE SLAW — Recipe courtesy of Janna of Nourish Cooking Co. INGREDIENTS: • 1 pound thinly sliced or shredded red cabbage • 1 cup chopped cilantro (packed, stems ok!) or sub-Italian parsley. • 3-4 tbsp fresh …
Read More
Chocolate Chickpea Spread
CHOCOLATE CHICKPEA SPREAD — Recipe courtesy of Janna of Nourish Cooking Company INGREDIENTS: • 3 cups cooked or canned no-salt added chickpeas, drained, and rinsed (look for BPA free can) • 2/3 cup water • 1⁄2 cup …
Read More
Ellie’s vegan pasta salad
Ellie’s vegan pasta salad: serves 12 INGREDIENTS: 2 cups of chopped mini sweet Bell Peppers 5 cups small Broccoli florets 1 bunch of Asparagus 1 large English Cucumber 3/4 cup Red onion 3 cups teardrop or grape Tomatoes …
Read More
Vegan Cheese Sauce (no oil)
Look at the recipe below and turn potatoes and carrots into a healthy and super delicious substitute for Velveeta. Use it on nacho chips, quesadillas, taco salad, baked potato, broccoli or any veggies of your choice. …
Read More
Oil Free Hummus and Salad Dressing
Oil-free Hummus 2 cups of boiled chickpeas(retain enough liquid so chickpeas are submerged) or one 15 oz can of chickpeas 1 garlic clove Juice of 1 lemon ¼-½ tsp of salt– may substitute 1 tsp of soy sauce(tamari) …
Read More
Sushil’s Cranberry Ladoos (Dried fruit Bonbons)
Super sweet, delicious, whole food dessert with no added sugar or oil INGREDIENTS: 2 ½ cups of almonds 1 cup of dried cranberries(for best results use cranberries with no added sugar and oil) 1 cup of seeded …
Read More
Super delish, oil free, sugar free Granola
INGREDIENTS: 12 cups of rolled oats ½ cup of chopped walnuts ½ cup of raw sunflower seeds ½ cup of raw pumpkin seeds ½ cup of dried cherries(oil free), or ½ cup of dried blueberries(oil free) ½ cup of dried …
Read More