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About
Meet Our Team
Yearly Retreat
Diversity Equity Inclusion
Mindfulness Programs
Mindfulness in Schools
Mindfulness Program
Afterschool Program
Mindfulness in the Classroom, a Video Series
Mindfulness Videos
Mindful Breathing
Mindful Movement
Mindful Stillness
Mindful Eating
Mindful Activities
Community Projects
Third Ward Community Health Collaborative
Addressing Food Insecurity
Healthy Together Initiative
Yearly Retreat
Gardening at Blackshear
Cooking Classes at Project Row Houses
Resources
Mindfulness
Nutrition
Sustainability
Recipes
Partners
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Mindful Breathing
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/ Mindful Breathing
Mindful Breathing
Video 0: Introduction to 2 Minute Mindfulness
Video 1: 7/11 Breathing
Video 2: Box Breath
Video 3: Whistle Breath
Video 4: Alternate Nostril Breathing
Video 5: Nature’s Rescue Breath
Video 6: Hugging Breath
Video 7: Lion’s Breath
Video 8: Brave Breath
Video 9: Box Breathing
Video 10: 4-6 Breathing
Video 11: Bubble Breath
