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About
+
Meet Our Team
Yearly Retreat Archive
Diversity Equity Inclusion
Our Programs
+
Mindfulness in Schools
School Gardens
Yearly Wellness Retreat
Mindfulness Videos
+
7 Day Mindfulness Course
Mindful Breathing
Mindful Movement
Mindful Stillness
Mindful Eating
Mindful Activities
Mindful Movement test
Lifestyle Medicine
+
Plant-based Nutrition
Type 2 Diabetes Remission
Sustainable Weight Loss
Heart Health
Gut & Auto-immune Diseases
Resources
+
Recipes
PPF Cookbook
Mindfulness
Nutrition
Sustainability
Partners
+
Third Ward Community Health Collaborative
Healthy Together Initiative
Events
+
Yearly Retreat
Let's Beat Breast Cancer 2024
Donate Now
Mindful Stillness
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Mindful Stillness
Mindful Stillness
Welcome to our 2 Minute Mindfulness Video Series designed for school age kids:
Video 0: Introduction to 2 Minute Mindfulness
Video 1: Breathing into Stillness
Video 2: Minding our Senses
Video 3: Just Being
Video 4: Body Scan
Video 5: Self Compassion
