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Mindfulness
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About
Meet Our Team
Yearly Retreat
Diversity Equity Inclusion
Mindfulness Programs
Mindfulness in Schools
Mindfulness Program
Afterschool Program
Mindfulness in the Classroom, a Video Series
Mindfulness Videos
Mindful Breathing
Mindful Movement
Mindful Stillness
Mindful Eating
Mindful Activities
Community Projects
Third Ward Community Health Collaborative
Addressing Food Insecurity
Healthy Together Initiative
Yearly Retreat
Gardening at Blackshear
Cooking Classes at Project Row Houses
Resources
Mindfulness
Nutrition
Sustainability
Recipes
Partners
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Mindful Movement
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Mindful Movement
Mindful Movement
Welcome to our 2 Minute Mindfulness Video Series designed for school age kids:
Video 0: Introduction to 2 Minute Mindfulness
Video 1: Neck Stretches
Video 2: Sufi Grind
Video 3: Lower Back Release
Video 4: Shoulder Release
Video 5: Warrior Poses
Video 6: Wrist Stretches
Video 7: Yoga Flow in Chair
Video 8: Active Chair Yoga
