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Yearly Retreat
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Mindfulness Programs
Mindfulness in Schools
Mindfulness Program
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Mindfulness in the Classroom, a Video Series
Mindfulness Videos
7 Day Mindfulness Course
Mindful Breathing
Mindful Movement
Mindful Stillness
Mindful Eating
Mindful Activities
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WFPB Nutrition
Type 2 Diabetes Remission
Sustainable Weight Loss
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PPF Cookbook
Mindfulness
Nutrition
Sustainability
Recipes
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Third Ward Community Health Collaborative
Healthy Together Initiative
Yearly Retreat
Let’s Beat Breast Cancer 2024
About
Meet Our Team
Yearly Retreat
Diversity Equity Inclusion
Mindfulness Programs
Mindfulness in Schools
Mindfulness Program
Afterschool Program
Mindfulness in the Classroom, a Video Series
Mindfulness Videos
7 Day Mindfulness Course
Mindful Breathing
Mindful Movement
Mindful Stillness
Mindful Eating
Mindful Activities
Lifestyle Medicine
WFPB Nutrition
Type 2 Diabetes Remission
Sustainable Weight Loss
Heart Health
Gut & Auto-immune Diseases
Resources
PPF Cookbook
Mindfulness
Nutrition
Sustainability
Recipes
Projects and Partners
Third Ward Community Health Collaborative
Healthy Together Initiative
Yearly Retreat
Let’s Beat Breast Cancer 2024
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Mindful Movement
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Mindful Movement
Mindful Movement
Welcome to our 2 Minute Mindfulness Video Series designed for school age kids:
Video 0: Introduction to 2 Minute Mindfulness
Video 1: Neck Stretches
Video 2: Sufi Grind
Video 3: Lower Back Release
Video 4: Shoulder Release
Video 5: Warrior Poses
Video 6: Wrist Stretches
Video 7: Yoga Flow in Chair
Video 8: Active Chair Yoga
