Chawla Chana Masala: Serves 6-8 INGREDIENTS: 2 cups of dry chickpeas OR 3 15.5 oz cans of chickpeas 3 tbsp of grated fresh ginger 1 tsp of cumin seeds 1

Sue’s Seitan BBQ Ribs: Here is a great recipe to take to your next neighborhood BBQ. INGREDIENTS: 1 cup Wheat gluten 2 tsp Smoked chipotle powder 2 tsp Onion powder

Veena’s Dhokla (Steamed Savory Cakes) Ingredients: (for initial prep) 1 cup Sooji(cream of wheat) 1.5 tbsp of chickpea flour 1 tsp grated Ginger 1 tsp lemon juice ½ tsp Salt

Quinoa Pilaf (No oil whole plant foods recipe) INGREDIENTS: 1 cup quinoa(white or red), preferably organic 1 ½ cups of Water ½ of medium sized Onion, chopped finely 2 tsp

Lentil and Bean Soup: 1 cup Black beans if using fresh, or 15-16 oz canned black beans. Lentils of your choice, e.g. yellow, red or french lentils (½ cup) 1

If you’re looking for a delicious meal to enjoy that is easy, hearty and yields seconds, look no further. The sweetness of the sweet potatoes, paired with the tang of

Tis the season for sweets and treats, but that doesn’t mean they can’t be healthy 🙂 There are many ways to create healthier and more nutritious versions of all our

Ingredients: ¾ cup rolled oats ½ cup of smooth peanut butter(may substitute with almond butter if desired) ½ cup mini dairy-free chocolate chips 2 tbsp of ground flax seeds 2

Part 1: Tofu mayonnaise: One package medium firm tofu approx. 12 oz. 1 1/2 tbsp fresh lemon juice 2 dates, pitted 1/2 tsp salt 1/4 tsp mustard powder 1/8 tsp